Hypnosis is a natural state of mind. Under hypnosis, you are in a relaxed state of mind, where it is easier to visualize yourself. It is during this state of mind when a trained hypnotherapist can help you visualize yourself quitting smoking, being confident, becoming healthier – whatever it is
you want to be.
Hypnotherapy is a two-way process between the hypnotherapist and the client, a partnership where both strive to bring out the best in the client. People cannot be put into hypnosis unless they agree and cooperate. It is a therapeutic process. The hypnosis you see at a theme park or a comedy show is stage hypnosis – a form of entertainment.
The basics of hypnotherapy boil down to our deep memories. When something happens to us (a memory), we remember it and, in response, learn a particular behavior. Every time something similar happens to us, we repeat our mental and physical reactions attached to that original memory. Some memories have unhealthy behaviors and reactions attached to them.
San Fernando Valley trained hypnotherapist Frank Banos ChT. can help you find your life’s compass by helping you to recall an original memory (or event) that leads to healthy behaviors in your life, separate them from each other, and replace the unhealthy behaviors with new and healthy ones.